5 Things to Do When You Don’t Feel Like Exercising

We’ve all been there — you just don’t feel like exercising today. You know you should, you know it’s in your best interest, but your head’s just not in the game. Maybe you’re stressed or your body is telling you it’s not up to the task. Whatever it is, you’re…

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Why Is the PCO Industry More in Demand Than Others?

PCO car is providing revolutionary services to its users. In the changing times the more the competitive service provided by the car hire in the market gain a high level of customer retention will gain. The reason is that more and more services are provided to customers. Every business is…

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How to Create Your Own Workout Plan: A Guide for Beginners

Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article,…

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Fitness After 40: A Simple Plan for Life-Long Health

Not long ago, doctors told people to slow down once they reached 40. To take it easy. They believed when it came to “fitness after 40” that the heart couldn’t withstand much stress and it was best to just put your feet up for the rest of your life. Obviously…

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6 Free Movement Vault Videos: How to Improve Your Mobility

NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Dr. Grayson Wickham is a physical therapist, strength…

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Strength Training Basics: How to Know How Hard to Go

Trainers run a wide spectrum: from the infamous “yeller” (you know, the trainer who is sure to let the whole gym know a training session is going on by shouting motivating cues at peak volume) all the way to the “core whisperer” (the trainer who spends most of the session…

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The Best Way to Get the Most Out of Your Fitness Tracker

Twenty minutes into an interval training session, I looked down at my watch and realized I’d accidentally shut off the exercise-tracking feature somewhere during a front squat. Ugh. Sweating like crazy, heart pounding, I was pretty sure my workout still counted. Does this sound like you? Are you so used…

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