It’s easy to get derailed during the holiday season. Work accelerates because everyone is frantically trying to finish tasks before the end of the year, but this happens at a time when most people’s brains are already in vacation mode. With more work on your plate and everybody else moving…
Every year some sixty million Americans try a new fitness routine. But more than 50% of them drop out within six months. There are a variety of reasons people give for jumping off the fitness train — among the chief complaints are that exercise is hard, life gets too busy,…
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Sima Tamaddon is a wife, a mother, and…
What would you say if I told you there was a revolutionary treatment available that can reduce pain, improve mood, transform sleep, prevent disease, and make you feel better about yourself — and it’s on the market at no cost to you? The truth is these aren’t even half of all the…
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore options for working with Liv HEALTH and its team of integrative and functional medicine doctors, click here and use the code WHOLELIFE to get your first month on us. Without a doubt your genes…
We’ve all been there — you just don’t feel like exercising today. You know you should, you know it’s in your best interest, but your head’s just not in the game. Maybe you’re stressed or your body is telling you it’s not up to the task. Whatever it is, you’re…
The running joke within fitness circles is that Monday is International Bench Press Day. This comes from the days when bodybuilding ruled the roost and people split their workouts into specific days for certain body parts. What makes this funny, when viewed through a strength lens, is that the muscles…
PCO car is providing revolutionary services to its users. In the changing times the more the competitive service provided by the car hire in the market gain a high level of customer retention will gain. The reason is that more and more services are provided to customers. Every business is…
Training is simple. We make it far more complex than it really needs to be. Lift more weight — either by performing a higher volume (sets x reps) or by increasing intensity (lifting a heavier weight) — and you’ll improve. However, there are some exercises that should be considered your…
Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article,…