We’ve all been there — you just don’t feel like exercising today. You know you should, you know it’s in your best interest, but your head’s just not in the game. Maybe you’re stressed or your body is telling you it’s not up to the task. Whatever it is, you’re…
The running joke within fitness circles is that Monday is International Bench Press Day. This comes from the days when bodybuilding ruled the roost and people split their workouts into specific days for certain body parts. What makes this funny, when viewed through a strength lens, is that the muscles…
PCO car is providing revolutionary services to its users. In the changing times the more the competitive service provided by the car hire in the market gain a high level of customer retention will gain. The reason is that more and more services are provided to customers. Every business is…
Training is simple. We make it far more complex than it really needs to be. Lift more weight — either by performing a higher volume (sets x reps) or by increasing intensity (lifting a heavier weight) — and you’ll improve. However, there are some exercises that should be considered your…
Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article,…
Not long ago, doctors told people to slow down once they reached 40. To take it easy. They believed when it came to “fitness after 40” that the heart couldn’t withstand much stress and it was best to just put your feet up for the rest of your life. Obviously…
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Dr. Grayson Wickham is a physical therapist, strength…
Trainers run a wide spectrum: from the infamous “yeller” (you know, the trainer who is sure to let the whole gym know a training session is going on by shouting motivating cues at peak volume) all the way to the “core whisperer” (the trainer who spends most of the session…
Twenty minutes into an interval training session, I looked down at my watch and realized I’d accidentally shut off the exercise-tracking feature somewhere during a front squat. Ugh. Sweating like crazy, heart pounding, I was pretty sure my workout still counted. Does this sound like you? Are you so used…
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to…