The Real Purpose of Stretching Is Not What You Think

How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s they used to frame your house? If you’re like most people in the world, you’re literally stiff as a board, and it’s going to take…

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8 Free Yoga Flows That Are Perfect for Your Living Room

NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Sima Tamaddon is a wife, a mother, and…

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The Unstoppable Power of Your Small Daily Choices

Recently, I was traveling for a seminar and struck up conversation with a cool dude on the plane. While we were sharing our goals and aspirations, he generously gave me the book he was reading, The Compound Effect by Darren Hardy. The book was all about the principle that small daily…

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4 Ways You Can Experience More Gratitude (Starting Right Now)

What would you say if I told you there was a revolutionary treatment available that can reduce pain, improve mood, transform sleep, prevent disease, and make you feel better about yourself — and it’s on the market at no cost to you? The truth is these aren’t even half of all the…

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