Best Indian Craft Beer Brands You Never Want to Miss!!

India’s alcohol market is the world’s third-largest and fastest-growing. According to a recent Euromonitor survey, it is projected to expand by 25% to $41 billion by 2022. Beer, wine, and spirits are the three major types of alcoholic beverages available. After whiskey, beer is India’s second most popular alcoholic beverage.…

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DOMS 101: What It Is and How to Deal with It

If you’re new to the fitness world, you may not have heard of DOMS before. But chances are decent that you will experience it firsthand at some point in your health and wellness journey. As you become more experienced at exercise, you’ll get better at gauging your intensity and workload, but in the…

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The 10 Thought Habits of People with High Self-Worth

Self-worth is self-love. It means being on your own team. It means giving yourself the same respect, dignity, and understanding you want for your loved ones. Sounds pretty good, doesn’t it? The consequences of low self-worth can be huge. Depression, risky behaviors, the willingness to tolerate abusive treatment, and a nagging sense of failure to…

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How to Create Your Own Workout Plan: A Guide for Beginners

Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article,…

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Why You Need to Put Yourself First and How to Do It

Before I had my daughter in 2005, at age 32, I spent my time boxing, surfing, traveling the world as part of my job with a tour operator, and fixing up a dilapidated beach house with my husband. I had lots of fun, but spent very little time doing things…

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