How to Rebound from Life’s (Inevitable) Disappointments

The idea that suffering is inevitable (and subsequently, that suffering is an integral step toward enlightenment) is central to many religions, including Buddhism and Christianity. Why do so many religions address suffering? I believe it’s for good reason: every human being will experience suffering, and that suffering has a great deal…

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4 Ways You Can Experience More Gratitude (Starting Right Now)

What would you say if I told you there was a revolutionary treatment available that can reduce pain, improve mood, transform sleep, prevent disease, and make you feel better about yourself — and it’s on the market at no cost to you? The truth is these aren’t even half of all the…

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Four Steps To Women’s Hormone Optimization

This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore options for working with Liv HEALTH and its team of integrative and functional medicine doctors, click here and use the code WHOLELIFE to get your first month on us. Remember last week…

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Operation You: Taking Personal Responsibility

There’s just no easy way to say this: your biggest problem is you. It’s not the weather, or the economy, or the government, or the alignment of the stars. It’s you. Phew! I’m glad we’ve sorted that out. Now, we can start getting you out of your own way. Prepare…

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Why Your To-Do List Is Broken and How to Fix It

Over the years I’ve developed a love-hate relationship with to-do lists. I’ve learned numerous productivity methodologies and found value in all of them, including David Allen’s GTD system, Kanban, and Bullet Journaling. Each of these systems has made me more effective, in the sense that I become efficient at doing…

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Best Indian Craft Beer Brands You Never Want to Miss!!

India’s alcohol market is the world’s third-largest and fastest-growing. According to a recent Euromonitor survey, it is projected to expand by 25% to $41 billion by 2022. Beer, wine, and spirits are the three major types of alcoholic beverages available. After whiskey, beer is India’s second most popular alcoholic beverage.…

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DOMS 101: What It Is and How to Deal with It

If you’re new to the fitness world, you may not have heard of DOMS before. But chances are decent that you will experience it firsthand at some point in your health and wellness journey. As you become more experienced at exercise, you’ll get better at gauging your intensity and workload, but in the…

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