5 Powerful Life Lessons Learned from Personal Training

Coaching a team or a group class has always been an intimidating concept for me. I prefer to work in pairs. In particular, what I’ve loved most about personal training is the one-on-one conversation developed over time with a client. To me, that’s where coaching relationships are truly built. I’ve…

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How Time in the Sauna Can Benefit Your Mind, Health, and Performance

Disclaimer: the information shared in this article is meant to be just that — information. It is not meant as a stand-in for medical advice. Complications from sauna use and other forms of hyperthermic conditioning can and do happen unless protocols are correctly modified to meet the needs of the individual. Before using a…

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