6 Quick Ways to Calm Down When You’re Feeling Stressed

We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term. The kind of stress that really matters to our long-term health is chronic stress. It’s a…

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How Learning to Meditate Can Help You Lose Weight

I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to meditate in my car. “What do you do when you meditate?” asked my eight-year-old son. “Is it like this?” He put his thumb on top of…

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Best Indian Craft Beer Brands You Never Want to Miss!!

India’s alcohol market is the world’s third-largest and fastest-growing. According to a recent Euromonitor survey, it is projected to expand by 25% to $41 billion by 2022. Beer, wine, and spirits are the three major types of alcoholic beverages available. After whiskey, beer is India’s second most popular alcoholic beverage.…

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DOMS 101: What It Is and How to Deal with It

If you’re new to the fitness world, you may not have heard of DOMS before. But chances are decent that you will experience it firsthand at some point in your health and wellness journey. As you become more experienced at exercise, you’ll get better at gauging your intensity and workload, but in the…

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How to Create Your Own Workout Plan: A Guide for Beginners

Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article,…

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Unique 20 Valentine Gifts Idea for Him and Her

Valentine’s Day is a special day that we celebrate every year. We plan a lot on how to spend the whole day with our partner and also think about how to give Surprise. That’s why I thought of some valentine gift ideas to bring happiness to your relationship. Top 20…

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Amazing Gifts to Brighten Up the Diwali Festival!!

Diwali is a promising festival of Indian schedule which is commended by everybody with tremendous energy and excitement. This is a lovely season when everything appears to be cheerier and merry. Home and markets get decked up to put their best self forward, and there is high observable all around,…

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Strength Training Basics: How to Know How Hard to Go

Trainers run a wide spectrum: from the infamous “yeller” (you know, the trainer who is sure to let the whole gym know a training session is going on by shouting motivating cues at peak volume) all the way to the “core whisperer” (the trainer who spends most of the session…

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Jalapeno Chicken Burger with Jicama Slaw

Let’s start with “What in the world is jicama?” Jicama is a Mexican root vegetable akin to a yam or turnip. However, it tastes and crunches more like a fruit — kind of like an apple. Mixing jicama with a few other chopped veggies and a light dressing produces a…

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