It’s not always an easy balance: convenience and variety. If you want to prepare in advance and in a jiffy, you’re often stuck with the same thing day after day. But there is a solution. One of the best ways to get variety in your meals without too much struggle is…
You’re a well-fed servant. It’s not a bad life, but most of the time, you’re doing what food tells you to do. Tell me if it sounds familiar: someone is having a party, and all around the house are indulgent snacks. They’re everywhere. You know you don’t “want” them. You know…
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function, every cell in your body needs water. Your blood is mostly water, as are your brain and muscles. You can survive more than a month without food,…
Everyone loves handheld food, especially kebabs, and taking on a healthy-eating perspective makes for a great time for breaking free of the “bun” mentality. Kebabs aren’t just a great way to get an easy meal of meat and vegetables in one bit, they’re a great way for everyone to get…
The idea that suffering is inevitable (and subsequently, that suffering is an integral step toward enlightenment) is central to many religions, including Buddhism and Christianity. Why do so many religions address suffering? I believe it’s for good reason: every human being will experience suffering, and that suffering has a great deal…
The holiday season is traditionally portrayed as a time of joy, celebration, and togetherness, where we give thanks for the past and look forward to the future. In reality, it’s usually a time when we try to squeeze more things — parties, shopping, social activities, food, drinks, gifts — into…
One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time hacks, work bouts, meal intervals, and perhaps most importantly an imaginary must-go-to-sleep buzzer. For most of my single years, no matter how good the company…
What better ingredient to work with at this time of year than pumpkin! This recipe for pumpkin hummus will make for the perfect addition to your holiday table this year. It’s a definite show-stopper, but it only takes a few minutes to put together. Score! As far as what to…
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Sima Tamaddon is a wife, a mother, and…
There are two things that separate us from our grandparents’ generation: We’re more distracted (that’s bad) We’re more committed to growth and enlightenment (that’s good). In fact, the personal growth industry is growing 6% year over year! This means we have more barriers to overcome when it comes to developing…