Is Fitness Killing You?

You’re being used. The 24-billion dollar fitness business is built on two platforms: There is something wrong with you that only it can fix. That it’s going to take a long time to get you there. And it’s killing what real fitness can be. Their platform is built on fear and money. Fear…

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Choose Your Own Adventure With the Whole Life Challenge

Ten minutes of exercise a day doesn’t seem like very much activity for a fitness challenge, does it? As traditional challenges go, some rules — this one included — might seem a little relaxed on paper. It’s almost a bit like “choose your own adventure.” As you may have noticed…

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How to Mobilize Daily and Why it’s Important

Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “higher level” or professional athletes. If you are taking your fitness seriously, basic body maintenance is a fundamental building block for long term success. Performance and recovery will…

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8 Free Yoga Flows That Are Perfect for Your Living Room

NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Sima Tamaddon is a wife, a mother, and…

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How to Build Willpower: A 4-Step System to Fight Temptation

Willpower is a fragile thing. Subjected to stress, sleep deprivation, or simple visual triggers, it disappears, our resolutions evaporating in the face of reality. You’ve likely experienced this (along with a subsequent dose of guilt) — a brief argument with your partner turns into a consolation drink, a late night…

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