2 Simple Recipes for Weeknight or Weekend Kebabs

Everyone loves handheld food, especially kebabs, and taking on a healthy-eating perspective makes for a great time for breaking free of the “bun” mentality. Kebabs aren’t just a great way to get an easy meal of meat and vegetables in one bit, they’re a great way for everyone to get…

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How to Mobilize Daily and Why it’s Important

Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “higher level” or professional athletes. If you are taking your fitness seriously, basic body maintenance is a fundamental building block for long term success. Performance and recovery will…

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How to Stop Holiday Stress (and Still Love Your Family)

The holiday season is traditionally portrayed as a time of joy, celebration, and togetherness, where we give thanks for the past and look forward to the future. In reality, it’s usually a time when we try to squeeze more things — parties, shopping, social activities, food, drinks, gifts — into…

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Pumpkin Hummus for the Holidays

What better ingredient to work with at this time of year than pumpkin! This recipe for pumpkin hummus will make for the perfect addition to your holiday table this year. It’s a definite show-stopper, but it only takes a few minutes to put together. Score! As far as what to…

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The Unstoppable Power of Your Small Daily Choices

Recently, I was traveling for a seminar and struck up conversation with a cool dude on the plane. While we were sharing our goals and aspirations, he generously gave me the book he was reading, The Compound Effect by Darren Hardy. The book was all about the principle that small daily…

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Epigenetics: Change The Future Of Your Genes

This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore options for working with Liv HEALTH and its team of integrative and functional medicine doctors, click here and use the code WHOLELIFE to get your first month on us. Without a doubt your genes…

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How to Succeed in the WLC: Focus on Consistency, Not Results

A few weeks into the Whole Life Challenge, you will likely see some significant changes. Focusing on quality food choices, smart exercise choices, and even smarter recovery choices will, without a doubt, impact your health, fitness, and well-being. It’s very cool to see the number on the scale going down,…

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