Self-worth is self-love. It means being on your own team. It means giving yourself the same respect, dignity, and understanding you want for your loved ones. Sounds pretty good, doesn’t it? The consequences of low self-worth can be huge. Depression, risky behaviors, the willingness to tolerate abusive treatment, and a nagging sense of failure to…
This question comes up a lot from people doing the Whole Life Challenge: “Why only 10 minutes of exercise a day? That doesn’t seem like much!” But let’s reframe the question a bit. Ask yourself this: “Could 10 minutes really make a difference? Can that get me where I want to…
It’s pretty easy to imagine that positive thinking has a direct impact on your mental and emotional health, but the full truth is that positive thinking impacts every aspect of your life. Your physical health and well-being, your relationships, your career success, your home, your wealth, your self-image — the list goes…
The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts Imagine what everyday life was like for our early ancestors. They were nomadic. They hunted and grew their own food. They washed clothes and dishes without…
After our article on how to suffocate negativity, we found that an overwhelming number of our readers experience more negativity at work than anywhere else. You might believe you have less control over your work environment than your home environment, but you always have control over your environment. You always get to choose who…
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living…
Let me start this by saying: I’m fine. I don’t want my friends and relatives to read this and say “I had no idea!” and then send me a card or start a prayer chain on Facebook. Everyone has struggles. Luckily for me, mine aren’t debilitating. One of these struggles…
It’s the ending of 2017 and every single day was subjected to loads of interesting gossips getting viral on the social media platforms. Featuring the facts like major Happenings, news, trends, highlights, events, scandals, politics, taxes, pollutions, movies and what not it was overall an interesting, shocking and controversial year…