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  • Post published:24/04/2021
  • Post last modified:24/04/2021

Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 23

This week’s workout only has three movements, and each one will be done in Tabata intervals. That means 20 seconds of work followed by 10 seconds of rest, done 8 times over. We’ll do this with all three exercises, so the whole workout will only be 12 minutes long.

Here is the workout:

  • Plank knee pulls — 8 x :20 work, :10 rest
  • Frog hops — 8 x :20 work, :10 rest
  • Push-ups — 8 x :20 work, :10 rest

Watch the video, and I’ll explain each movement plus how to scale them to your fitness and ability level. And, no matter what level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy.

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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